I have six weeks to work a miracle! I'm a damn planner. I'm hard headed. I will make this happen!
What the hell am I talking about?
Our trip to Italy, and my fear of being the dreaded fat American!
I don't want to be the FAT AMERICAN! |
First stop Sardinia, the island off the coast of Italy. Island = water. Water = swimsuit. Swimsuit = Gotta get toned up!
We will be in Carloforte for six nights. |
We have a villa in this heavenly vineyard for a week. Life is hard. |
A fat ass would totally ruin this view! |
Lucca |
Montalcino |
Montepulciano |
San Gimignano |
Siena |
Pisa |
Rome = LOTS OF WALKING |
Seriously, I can't go to Italy looking like this! I know I was damn sexy, but once in a lifetime is enough for that hair & triple chin beauty. |
DON'T BE THE FAT AMERICAN PLAN
Exercise:
5 days per week - NO EXCEPTIONS!
Options: Camp Gladiator / Yoga / Running
AND
4 days per week - Evening Walk with Doug
Eating:
Clean eating 7 days per week!
2 cheat meals per week...NO MORE!
Shakeology 1-2 times per day with protein powder
Strive for 1200 calories / 100 grams of protein / low carb
Track my eating with My Fitness Pal app
Coffee & Wine
No more than 2 cups of coffee per day. No sugar!
No more than 2 glasses of wine per night!
No other caffeinated or alcoholic drinks!